DISCIPLINE-DISTANCE

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DISTANCE AND ROUTE
The expedition will cover approximately 400km. Winning team 60 hours (sleep excluded), last team 3 days.
Route will consist of one continuous route with ?? Transitions where teams will receive maps.
Longest leg will be ?? km and the shortest leg will be ?? km.
Approximate elevation gain - approximately ?? metres.
1 - Mountain biking ??% = ??km
2 - Trekking ??% = ?? km
3 - Paddling ??% = ?? km
4 - River Walking ??% = ?? km
5 - Caving ??% = ??km
6 - Abseiling ??% = ??m
7 - Bamboo Rafting ??% = ??km
8 - Tree Climbing ??% = ??m
9 - Swimming ??% = ??m
More accurate distances of individual legs will be released at registration and at Expedition briefing.
All teams will be able to finish before Wednesday Afternoon for Lunch awards ceremony
DISCIPLINES
Mountain biking – teams should be prepared for a range of riding including single track, steep hills, tar road, gravel roads and plantation roads.
Trekking – will involve traveling by foot through tar road, rugged and diverse terrain.
Paddling - each team will receive a double kayaks to be paddled with double blade paddles.
Caving
Orienteering – orienteering is an extremely important part of the race. The course is not marked and teams are required to navigate using maps.
Rope work - abseil, Via Ferata and a Zipline
Swimming - a short swimming distance